Weigh In record (no journal entry) for 24 August 2020
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102.2 kg
Lost so far: 17.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 117.29g | Prot: 99.79g | Carbs: 280.46g.
Breakfast: Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Cream (Half & Half), 2% Fat Milk, Fried Egg. Lunch: Ricotta Cheese (Part Skim Milk) , Tomato Sauce, Penne, Фрикадельки (42÷6= 7 / serv). Dinner: Lay's Чипсы, Chocolate Covered Peanuts, Cheese Cracker, Lay's Чипсы, Grapes, Piller's Original European Wieners, Butter, Spaghetti. Snacks/Other: Apples (Without Skin) , Шифон кекс, апельсин, Milk (3.7% Milkfat), 2% Fat Milk. more...
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Gaining 3.5 kg a Week
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