Weigh In record (no journal entry) for 24 August 2020
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 49.09g | Prot: 24.31g | Carbs: 88.48g.
Breakfast: Ginger, Celery, Fresh Lemon Juice, Sports Research MCT Oil, Granny Smith Apples. Lunch: Slim-Fast Keto Shake, 360 Nutrition Keto Creamer with MCT Oil, Dr. Axe Multi Collagen Protein, Sports Research MCT Oil Powder, Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Shake, Silk Pure Almond Milk - Unsweetened Original, Private Selection Organic Frozen Raspberries, Great Value Wild Blueberries. Snacks/Other: Water, Fresh Lemon Juice, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Power Greens, Pears, Now Foods MCT Oil, Earthbound Farm Organic Celery. more...
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3242 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.9 kg a Week
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mysize10's Weight History
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