Weigh In record (no journal entry) for 24 August 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.90g | Prot: 27.26g | Carbs: 97.47g.
Lunch: Scrambled Egg, Coca-Cola Coca-Cola Zero (Can), Great Value Spaghetti. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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Losing 4.2 kg a Week
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skorppio's Weight History
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