Weigh In record (no journal entry) for 24 August 2020
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97.3 kg
Lost so far: 5.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.05g | Prot: 20.28g | Carbs: 73.34g.
Breakfast: Great Value Dried Cranberries, Splenda No Calorie Sweetener Packets, Great Value Oatmeal, Coffee. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). more...
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Gaining 0.1 kg a Week
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