Weigh In record (no journal entry) for 24 August 2020
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 4.03g | Prot: 63.22g | Carbs: 37.35g.
Breakfast: Egg White . Lunch: Cucumber (Peeled) , Skinless Chicken Breast. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Archer Farms Fuji Apples, Grissini Garlic Breadsticks. more...
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Losing 3.8 kg a Week
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