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Plenty of Cardio on Saturday, we went paddle boarding for almost two hours & actually had a couple races. It was Fun with 50 Gym members participating.
Back to the office and laptop time!!
😎😎
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 109.66g | Prot: 144.93g | Carbs: 233.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Hunt's Bold BBQ Sauce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dandy Celery Sticks, Athenos Roasted Garlic Hummus. Dinner: Apples , Mushrooms , Potato, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.8 kg a Week
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