RapOet's Journal, 24 Aug 20

824M 140.2dn 16.1fdn 117lm83.9%dn 29"eq
63.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
1490 kcal Fat: 64.22g | Prot: 66.35g | Carbs: 190.84g.   Breakfast: Great Value Frozen Blueberries,  Broccoli , Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Nutricost L-Citrulline Malate 2:1, 365 Coconut Water, Orgain Organic Protein & Superfoods, 365 Organic Almond Milk - Unsweetened,  Garlic,  Carrots, HMS Nutrition Trans-Pterostilbene, Eat Just Folded Plant Eggs,  Grape Seed Extract, 365 Adult Multi Iron-Free Formula, Up & Up Vitamin D3, Nutriflair Liposomal Vitamin C, 365 High Potency Vitamin C Powder,  Bananas , Hummingbar Pumpkin Seed & Spice Hemp Bar, Giorgio Baby Bella Mushrooms,  Water, Calavo Avocado, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips,  Grapefruit. more...
Losing 3.8 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RapOet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.