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Wanted to see what effect that Thanksgiving meal had on my weight. Mooo!
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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721 kcal
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Fat: 28.51g | Prot: 60.01g | Carbs: 73.73g.
Breakfast: original coffee mate, splenda packet, folger's coffee. Lunch: oscar mayer shaved, healthy life. Dinner: zesty italian, perdue chicken breast frozen, cabbage, green leaf lettuce salad, tomatoe, mushrooms , chopped onions cooked. Snacks/Other: movie theater popcorn. more...
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Gaining 1.0 kg a Week
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