RapOet's Journal, 23 Aug 20

823U 141.4up 14.3fdn 121lm85.8%up 29"eq
64.1 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
1822 kcal Fat: 78.27g | Prot: 64.59g | Carbs: 244.97g.   Breakfast: Capatriti Extra Virgin Olive Oil, Water, Pineapple, Grape Seed Extract, Hershey's Milk Chocolate Bar, HMS Nutrition Trans-Pterostilbene, Nigen NAD+,  Carrots ,  Garlic ,  Sweet Potato , Sweet Potato, 365 Organic Almond Milk - Unsweetened, Vitacost Creatine, Great Value Frozen Blueberries, 365 Coconut Water, Aurora Natural Macadamia Nuts, Orgain Organic Protein & Superfoods, Nutricost L-Citrulline Malate 2:1, Nusci Panax Ginseng PE, 365 Men's Multi (Iron-Free), 365 High Potency Vitamin C Powder, Up & Up Vitamin D3, Ithaca lemon beet hummus, Hummingbar Pumpkin Seed & Spice Hemp Bar, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Bananas. more...
Gaining 3.2 kg a Week

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RapOet's Weight History


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