Weigh In record (no journal entry) for 24 August 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.12g | Prot: 79.40g | Carbs: 36.88g.
Lunch: Specially Selected British Rapeseed Oil, Balsamic Vinegar, Longley Farm Natural Cottage Cheese, Waitrose Essential Cherry Tomatoes, Tesco Rocket Salad, Spinach . Dinner: Longley Farm Natural Cottage Cheese, MyProtein Inulin , PhD Diet Whey, Arla Protein Yogurt Blueberry. Snacks/Other: Coffee, Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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