Weigh In record (no journal entry) for 24 August 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.08g | Prot: 48.82g | Carbs: 105.48g.
Breakfast: Cooked Lentils, Hummus , Banana, Prozis Manteiga de Amendoim, Onions , Matinal Queijo Fresco Magro, Arugula Lettuce, Sweet Potato , Salutem Galetes de Arroz, Sugar, Milk, Tomatoes, Egg. Dinner: Carrots, Banana, Raspberries , Spinach , Cantaloupe (Muskmelon), Boiled Egg, Soy Sauce, Onions , Cucumber, Tomatoes, Lettuce. more...
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1891 kcal
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Exercise:
Body Activation - 16 minutes, Morning Espresso - 10 minutes, 4M Arms - 4 minutes, Tigh Slimmer - 10 minutes, Full Body Yoga - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 2.8 kg a Week
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shrinkingmyfatarse's Weight History
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