Weigh In record (no journal entry) for 24 August 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 5.24g | Prot: 15.21g | Carbs: 43.69g.
Breakfast: Tea with Milk, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Liberte Yogurt Plain 2%, Bananas. more...
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Losing 0.1 kg a Week
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