Weigh In record (no journal entry) for 24 August 2020
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103.5 kg
Lost so far: 38.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 60.21g | Prot: 107.53g | Carbs: 23.70g.
Breakfast: Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Snak Club Raw Almonds. Lunch: Asparagus, Member’S Mark Atlantic Salmon Fillets. Dinner: Newman's Own Lite Ceasar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Himalayan Chef Himalayan Pink Salt, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Great Value Apple Cider Vinegar, Extra Virgin Olive Oil, Garlic Powder, Onion Powder. more...
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4804 kcal
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Exercise:
Cooking - 2 hours, Sitting - 5 hours, Watching TV/Computer - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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johnelka's Weight History
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