Weigh In record (no journal entry) for 24 August 2020
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 59.58g | Prot: 293.47g | Carbs: 294.90g.
Breakfast: Mama T's Oatmeal Chocolate Chip, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kraft Smooth Peanut Butter, Dairyland 1% Cottage Cheese, Simply Egg Whites, Quick Oats, Apples. Lunch: Strawberries , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Snacks/Other: Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 5.4 kg a Week
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Irongame8's Weight History
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