lisap75's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

65.4 kg Lost so far: 4.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1040 kcal

Fat: 37.84g | Prot: 63.49g | Carbs: 104.88g. Lunch: Asda Cranberry Sauce, Asda Danish Bread, Lurpak Lightly Salted Spreadable Butter, Grilled Chicken (Skin Not Eaten). Dinner: Asda Baked Beans, Fried Egg without Fat, Heinz Tomato Ketchup, Euro Shopper Unsmoked Rindless Back Bacon, Roberts Bakery Thick White Bread. more...

1786 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lisap75's Journal, 24 Aug 20

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