LadyCrock's Journal, 24 Aug 20

LOL 😂

I can explain !

I over did it. But don’t you worry about me now. I am back on it
66 kg Lost so far: 5.5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
939 kcal Fat: 39.39g | Prot: 40.58g | Carbs: 124.50g.   Breakfast: Blueberries , Clover Nolac Lactose Free Milk, Bran Flakes . Lunch: Clover Feta Plain, Lettuce, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Boerewors. Dinner: PnP Cheddar Full Fat Cheese, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Red Cabbage , Cabbage , Pick n Pay Lean Beef Mince. Snacks/Other: Woolworths Sugar Free Tonic Water, Minneola. more...
296 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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