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2500 7:15 am
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 86.27g | Prot: 169.23g | Carbs: 274.08g.
Breakfast: Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Red Tomatoes, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Date, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green String Beans, Potato (with or Without Peel), Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, GODIVA Creamy Chocolate Bar, Pears, Fuji Apples, Carrots. more...
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Losing 7 kg a Week
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AhmedFit's Weight History
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