Weigh In record (no journal entry) for 24 August 2020
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74.6 kg
Lost so far: 15.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 36.60g | Prot: 36.20g | Carbs: 48.20g.
Breakfast: Dolce Gusto Latte Macchiato. Dinner: Gut & Günstig Geflügel Wiener, Erasco Frischgemüse-Topf mit Fleischklößchen. more...
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Losing 1.4 kg a Week
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