Weigh In record (no journal entry) for 26 November 2010
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1410 kcal
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Fat: 42.07g | Prot: 50.27g | Carbs: 183.35g.
Breakfast: Orange Juice (Medium), Hash Brown, Egg McMuffin, Sugar, Coffee. Dinner: Light Fat Free Yogurt, chicken noodle soup. Snacks/Other: Light Beer, Cheez-It Baked Snack Crackers (Sunshine). more...
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Losing 1.6 kg a Week
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Fredixon's Weight History
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