megatucf's Journal, 26 Jul 13

Weigh In record (no journal entry) for 26 July 2013

69.3 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

300 kcal

Fat: 5.12g | Prot: 4.50g | Carbs: 59.75g. Breakfast: Silk Pure Almond Milk - Vanilla, Post Honey Bunches of Oats Honey Roasted. more...

2028 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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megatucf's Weight History