lionpete's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

163.3 kg Lost so far: 41.7 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

1799 kcal

Fat: 49.85g | Prot: 80.07g | Carbs: 269.80g. Breakfast: Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: cabbage and noodles. more...

4878 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lionpete's Weight History

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lionpete's Journal, 26 Jul 13

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lionpete's Weight History