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8.9 % body fat (highly inaccurate reading from body composition scanner)
highly inaccurate waist measure: 79.9 cm (horizontally over navel)
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58.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 69.04g | Prot: 79.08g | Carbs: 240.50g.
Breakfast: Dried Apricot, Whole Milk. Lunch: Onions, Bananas, Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Whole Milk, Chocolate Milk (Whole), Cento Lupini Beans, Haagen-Dazs Coffee Ice Cream. more...
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Losing 4.9 kg a Week
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