kennybpaa1's Journal, 24 Aug 20

As I predicted
64.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
3169 kcal Fat: 69.94g | Prot: 118.99g | Carbs: 515.85g.   Breakfast: Mega Mass Protein Mass Gainer Protein Powder Cookies and Cream,  Whole Milk,  Instant Coffee (made from Powdered). Lunch: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons French Vanilla Cappuccino, Del Taco Chocolate Fudge Cake, Dunkin' Donuts Boston Kreme Donut,  Kale (Cooked),  Fried Pork,  White Rice. more...
Losing 1.4 kg a Week

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kennybpaa1's Weight History


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