Weigh In record (no journal entry) for 26 July 2013
|
79.4 kg
Lost so far: 18.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 35.53g | Prot: 101.68g | Carbs: 91.05g.
Breakfast: Peach, Boar's Head Golden Classic Oven Roasted Chicken Breast, Butterball Everyday Thin & Crispy Turkey Bacon, Blackberries (Alaska Native), Grapes. Lunch: Hebrew National 97% Fat Free Beef Franks, Lemon-Limeade, Roma Tomatoes, Sun-Maid Cranberries and Raisins, Butterball Everyday Thin & Crispy Turkey Bacon, Earthbound Farm Organic Spring Mix, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Grapes, Fresh Express Spring Mix, Kraft Swiss Cheese Singles, Coca-Cola Coco-Cola Classic (12 oz), Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Grapes, Sun-Maid Cranberries and Raisins, Keenan Farms Pistachios, Ferrero Cherry Passion Tic Tac, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Ferrero Cherry Passion Tic Tac, Jolly Rancher Original Flavors Hard Candy, Grapes, Keenan Farms Pistachios, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Grapes, Keenan Farms Pistachios. more...
|
|
2598 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|