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No change but that's a good thing! I've been eating more then I should but that's because it's summer and there is so much fun food to eat especially at BBQs and lots of fresh produce!
I've been going for a run at lunchtime everyday this week. It's been great weather and I'm enjoying the run checking out everyone's landscaping as I go by. I can't believe that the Rose of Sharon bushes are blooming already. They seem to be early.
We're going to a dinner/dance tomorrow night for charity. Looking forward to it. I didn't have time to get out and go shopping for a dress. Instead I'm borrowing one from my coworker. It's a black and white dress and it's an A-line style and looks very slimming on me. I have a pair of black heels. Just need to figure out what to do with my hair and what jewellry to pair with it.
Other than that, no other plans for the weekend. Just the normal housecleaning, grocery shopping and going over to my parents' farm tomorrow to help out for the morning.
I hope everyone has a great weekend. I plan to and hopefully I won't go too overboard on the eating!!!
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78.5 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.24g | Prot: 77.95g | Carbs: 212.11g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Apple Butter Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Roasted Potato (Fat Added in Cooking), Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Sweet Cherries, Boiled Egg, Coffee with Milk and Sugar. more...
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2998 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 7 hours and 57 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 minutes, Driving - 33 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 1 minute, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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steady weight
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