Weigh In record (no journal entry) for 26 July 2013
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124.7 kg
Lost so far: 13.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 121.58g | Prot: 67.52g | Carbs: 279.07g.
Breakfast: Hidden Valley Original Ranch Dressing, Trader Giotto's Balsamic Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables. Lunch: Heinz Tomato Ketchup, Pepsi Diet Pepsi (Can), Jake's Wayback Burgers Very Veggie Burger, Jake's Wayback Burgers Side Onion Rings (No Sauce), Romano's Macaroni Grill Eggplant Parmesan (Dinner). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, White Castle Caffeine Free Diet Coke, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), El Monterey Bean and Cheese Burrito. Snacks/Other: Popchips Sour Cream and Onion Potato Chips (Bag), Coffee. more...
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3798 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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