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Day 4, 15:9 IF. So glad I'm shrinking my feeding window gradually. I think it has made this so much easier for me than if I just jumped straight to 18:6. Very happy with the steady progress. Thanks for the support!
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116.9 kg
Lost so far: 15.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 81.75g | Prot: 55.50g | Carbs: 17.00g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter. Dinner: Great Value Mild Cheddar Cheese, Wholly Avocado Avocado Minis. Snacks/Other: Great Value Half & Half. more...
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Losing 1.9 kg a Week
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