Weigh In record (no journal entry) for 26 July 2013
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58.1 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.58g | Prot: 42.32g | Carbs: 155.96g.
Breakfast: Strawberries, Blackberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Niki's Greek Dressing, Peloponnese Kalamata Olives, Grape Tomatoes, Cos or Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1643 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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