Weigh In record (no journal entry) for 23 August 2020
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 28.86g | Prot: 65.38g | Carbs: 179.40g.
Lunch: Great Value Spaghetti, Chicken Breast, Coca-Cola Coca-Cola Zero (Can). Dinner: Save on Foods White Bread Sliced, Roasted Broiled or Baked Chicken Breast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skorppio's Weight History
|