Irishdancer126's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

65.5 kg Lost so far: 6.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

799 kcal

Fat: 49.30g | Prot: 50.45g | Carbs: 18.27g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener with Fiber, Coffee. Dinner: Swanson Cooking Stock Beef, Publix Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) , Lettuce. Snacks/Other: Pepsi Diet Pepsi (Can), Bourbon. more...

1598 kcal

Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 0.6 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 23 Aug 20

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Irishdancer126's Weight History