Weigh In record (no journal entry) for 23 August 2020
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.91g | Prot: 68.57g | Carbs: 96.29g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Kewpie Deep-Roasted Sesame Dressing, Chicken Meat (Stewing, Stewed, Cooked) , Arugula Lettuce. Dinner: White Rice, Becherovka, Vodka, Dry Roasted Unsalted Peanuts, Soy Sauce, Cabbage , Asparagus , Avocado Vegetable Oil , Chicken Breast. Snacks/Other: Peach. more...
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steady weight
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harmonystarr's Weight History
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