|
Fasting blood sugar 142; weight 172.1; blood pressure 118/60
Plan for day: IF/Keto/exercise
Ate a biscuit with breakfast this morning. First I've had in a while. I enjoyed it even though it will make it difficult to stay on Keto track today. I will not worry about it. If it becomes a cheat day, I'll just enjoy and get back on track tomorrow!
Definitely a cheat day: Granddaughter gave us a couple of chocolate cupcakes she made for her dad's birthday! I decided to make it a total day off and ate supper as well as some snacks. Macros 23/65/14; 2150 calories; 110.61 net carbs; 15.5 fiber. We did walk a mile this evening. Also did 15 minutes of arm exercises with weights.
Monday I will hit IF/Keto/exercise again.
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 154.35g | Prot: 76.08g | Carbs: 127.11g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blueberries (Unsweetened, Frozen), peanut butter mug cake. Lunch: Snacks Chocolate Cupcakes, Kraft Cool Whip, Jell-O Sugar Free Cherry, Souper Salad Sunflower Seeds, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Spinach, Libby's Sliced Beets, Chicken Thigh. Dinner: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, No Bake Chocolate Coconut Fat Bomb, America's Choice Natural Almonds. more...
|
|
2086 kcal
|
Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|