Weigh In record (no journal entry) for 23 August 2020
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 104.58g | Prot: 91.81g | Carbs: 300.56g.
Breakfast: Шифон кекс, апельсин, Cream Cheese, Bagel, Fried Egg, 2% Fat Milk, Cream (Half & Half). Lunch: Pita Bread, DOM Reserve Smoked Salmon Singles, 2% Fat Milk. Dinner: Jams and Preserves , Ice Cream, Шифон кекс, апельсин, Havarti Cheese, Pita Bread, Piller's Original European Wieners, Butter, Spaghetti. Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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