Weigh In record (no journal entry) for 23 August 2020
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.94g | Prot: 61.23g | Carbs: 170.65g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium) , McDonald's Quarter Pounder with Cheese. Dinner: Asparagus , Steak. more...
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Gaining 1.9 kg a Week
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