Weigh In record (no journal entry) for 23 August 2020
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106.6 kg
Lost so far: 38.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 143.18g | Prot: 106.86g | Carbs: 60.58g.
Breakfast: Marketside Organic Cage Free Brown Eggs, Pork Sausage Patty or Link, Vital Proteins Collagen Peptides, Folgers Classic Roast Medium Coffee. Lunch: Super broccoli slaw. Dinner: Broccoli , Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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Losing 2.3 kg a Week
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Trucker2786's Weight History
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