Weigh In record (no journal entry) for 23 August 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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2972 kcal
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Fat: 86.88g | Prot: 97.65g | Carbs: 364.01g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Cinnamon Raisin Bagels. Lunch: Fried Egg, Bush's Best Country Style Baked Beans. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Orange Juice, Ginger Ale, Dare Girl Guide Cookies, Dare Breton Multigrain Crackers, Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
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3238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 36 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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