Weigh In record (no journal entry) for 23 August 2020
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72.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 90.43g | Prot: 101.53g | Carbs: 30.75g.
Breakfast: Lactantia Half & Half Cream, Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, No Name Wine Sauerkraut , Bick's Baby Dills Garlic, Bacon, Cracker Barrel Marble Cheese Slices, President's Choice Thick & Juicy Beef Burgers. Dinner: Prawns, Lettuce Salad with Assorted Vegetables, Grace Jerk Marinade, Pork Chop (Lean and Fat Eaten), Baked or Broiled Shrimp, Bacon. Snacks/Other: Pinot Gris (Grigio) Wine , Beatrice Homogenized Milk (3.25%), Sugar Daddies Black Forest Cupcake. more...
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Losing 0.6 kg a Week
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