Weigh In record (no journal entry) for 23 August 2020
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82.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.72g | Prot: 78.88g | Carbs: 125.70g.
Breakfast: Wiesenhof Puten Bacon, REWE Beste Wahl Frischella mit Joghurt & Kräutern, Delikatess Putenbrust, Kaufland Dinkelbrötchen, Ei, Buko Harissa. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 0.1 kg a Week
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Biensken's Weight History
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