Weigh In record (no journal entry) for 23 August 2020
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116 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 54.18g | Prot: 77.57g | Carbs: 153.42g.
Breakfast: Магнит Банан, От Палыча Торт Наполеон. Lunch: Zatecky Gus Пиво Светлое. Dinner: Хлеб Черный, Сыр Сулугуни, Жареный Картофель, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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DmitrijSol's Weight History
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