Weigh In record (no journal entry) for 23 August 2020
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74.8 kg
Lost so far: 15.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 36.36g | Prot: 67.45g | Carbs: 178.21g.
Breakfast: Gut & Günstig Lachsschinken, Gut Drei Eichen Leberwurst, Gut & Günstig Weizenbrötchen, Honigmelonen. Dinner: Orto Mio Frische Steinofen-Pizza Schinken. more...
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Gaining 1.4 kg a Week
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