Beloved bongs's Journal, 23 Aug 20

🙏🏾#keto
120.9 kg Lost so far: 15.5 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
1802 kcal Fat: 108.25g | Prot: 92.67g | Carbs: 119.89g.   Breakfast: Peppadew Mild Mango Atchar ,  Minced Beef (70% Lean / 30% Fat) , Mashed Cauliflower. Lunch: Dr. Oetker Mexicana Pizza,  Indian Flatbread Naan,  Lamb Curry. Snacks/Other:  Mozzarella Cheese,  Minced Beef (70% Lean / 30% Fat) ,  Avocados , Chinese Cabbage. more...
2118 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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Beloved bongs's Weight History


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