Weigh In record (no journal entry) for 26 July 2013
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 28.35g | Prot: 100.12g | Carbs: 184.76g.
Breakfast: Tesco Skimmed Milk, Egg, Tesco Skimmed Milk, Mixed Nuts, Kellogg's All-Bran, Honey . Lunch: Pineapple, Clementines , Flora Flora Light, Clementines , Bananas , Whole Wheat Bread, Mixed Salad Greens, Tesco Value Cooked Ham. Dinner: White Rice, Chicken Breast (Skin Not Eaten). more...
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2231 kcal
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Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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