|
😔😔😔📈📈📈📈
|
78.9 kg
Lost so far: 17.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 57.26g | Prot: 75.24g | Carbs: 160.75g.
Breakfast: 정관장 홍삼정 홍삼농축액, Lime, Chinese Chinese deep fried dough stick, Nam prik, Eggplant, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Lunch: Parkia Timoriana Sprout(Similar with Bitter Bean) , ลูกเหรียง, Lowfat Lemon Cake without Icing, Nam prik, Eggplant, Ground Pork (Cooked), Mix rice. Dinner: Lime, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Pickle soup. Snacks/Other: Lowfat Lemon Cake without Icing, Chinese Chinese deep fried dough stick. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|