Weigh In record (no journal entry) for 25 November 2010
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106.9 kg
Lost so far: 19.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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357 kcal
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Fat: 15.89g | Prot: 16.11g | Carbs: 45.06g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: A Spike Day - eat anything I want, Thanksgiving. Dinner: Thanksgiving. Snacks/Other: Thanksgiving. more...
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3725 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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