Weigh In record (no journal entry) for 22 August 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 127.25g | Prot: 86.72g | Carbs: 263.03g.
Breakfast: Toasted White Bread , Hard-Boiled Egg. Dinner: French's Tomato Ketchup, KFC Macaroni Salad, KFC Original Recipe Chicken Thigh, KFC French Fries (Medium). Snacks/Other: Becel Salt Free Margarine, Toasted White Bread , Great Value Apple Snack Unsweetened, Del Monte Mandarins Packed in Water. more...
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Gaining 2.5 kg a Week
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