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Fasting blood sugar 129; weight 172
Plan for day IF/Keto/exercise
I did yard work for almost 2 hours before breakfast, finished digging iris bed and ready to replant. Turned out to be a much bigger job than I thought but it will look so nice when finished. I found out my front walk is wider than I remembered -- the iris plants had encroached on it.
Just walked 1/2 mile this evening.
Macros 10/73/17; calories 1055; net carbs 15.14; fiber 12
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 85.16g | Prot: 43.72g | Carbs: 27.14g.
Breakfast: Peanut Butter, Carrington Farms MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Lunch: Chocolate Peanut Butter Fat Bomb, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Other: Frankfurter, Wiener or Hot Dog. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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