Weigh In record (no journal entry) for 22 August 2020
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.57g | Prot: 67.19g | Carbs: 155.96g.
Breakfast: Au Bon Pain Ham and Cheese Croissant. Lunch: Breakfast Burrito. Dinner: Pizza Factory Pepperoni Pizza (Medium). Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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Losing 6.4 kg a Week
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