Irishdancer126's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
65.6 kg Lost so far: 6.6 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
929 kcal Fat: 80.23g | Prot: 34.27g | Carbs: 20.40g.   Breakfast: Sweetened Almond Milk, Splenda No Calorie Sweetener with Fiber, Coffee. Dinner: Ken's Steak House Italian Dressing and Marinade, Cucumber (Peeled) , Butter (Salted) , Lettuce, Green Giant Mashed Cauliflower Cheddar & Bacon, Oscar Mayer Traditional Bacon, Publix Sea Scallops. more...
1599 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Irishdancer126's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.