Weigh In record (no journal entry) for 22 August 2020
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62.7 kg
Lost so far: 19.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 103.95g | Prot: 73.31g | Carbs: 268.80g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Strawberries, Mission Carb Balance Whole Wheat Tortilla (71g), Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Dennison's Chunky Chili Con Carne with Beans. Dinner: Potato Salad , Cheeseburger with 1/4 Lb Meat on Bun, Wegmans Green Seedless Grapes. Snacks/Other: Margarita, Lay's Kettle Cooked Mesquite BBQ Chips, Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting) , Fiber One Mint Fudge Brownie, Little Debbie Swiss Cake Rolls. more...
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Losing 4.4 kg a Week
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 Comments
22 Aug 20 by member: jcmama777
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22 Aug 20 by member: PurpleAsh93
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22 Aug 20 by member: one.point.O
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Thanks Petra and 1.0 🤩💪🏼 Mainly water- but still a down arrow😍
22 Aug 20 by member: PurpleAsh93
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Stop that. Loss is loss. I don't care if u took a 3# pee. It's still a loss.
22 Aug 20 by member: one.point.O
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Lol thanks friend 1.0!!! I will never make excuses again- a loss is a loss you’re right 😝🤩🤗 I looove seeing the number go down😍
22 Aug 20 by member: PurpleAsh93
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22 Aug 20 by member: damablack13
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22 Aug 20 by member: PurpleAsh93
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PurpleAsh93's Weight History
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