JenKatja's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
102.0 kg Lost so far: 0 kg.    Still to go: 45.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1886 kcal Fat: 83.14g | Prot: 74.70g | Carbs: 210.17g.   Breakfast: Butter , Quaker Instant Grits - Original, Scrambled Egg, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Bacon, Thick Crust Cheese Pizza. Dinner: Schweppes Raspberry Ginger Ale, Butter , Green Peas (Frozen) , Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: 7UP 7UP, Little Debbie Nutty Buddy, Polar Pomegranate Seltzer. more...
Losing 1.0 kg a Week

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JenKatja's Weight History


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